If your back muscles are weak because you aren't making a point to strengthen them or not getting proper Chronic Pain Management, they get overstretched. So, instead of holding you up, your weak back muscles let your spine bend forward at the top. That causes you to lose the curve in your low back, too. Your posture starts to fail. Gravity starts pulling on your heavy head and that causes you to collapse even more.
5 steps for Chronic Pain Treatment
There are several natural things you can do to improve your posture and get rid of your back pain.
1. Assess your posture. Have someone take a sideways photograph of your whole body (right side and left side) and examine it to see where your head is. Is it over your body or is it several inches in front of your body? The holes in your ears should be pretty close in line with the center of your shoulders. Your Pain Management Clinic can best guide you and educate you to eliminate your pain.
If your head and hands are in front of your body, that indicates that your back muscles need to be strengthened. A strong back side will let you stand straight and tall. Forward head and arms also indicate that the muscles in the front of your body are tight, or short.
2. Learn about muscle balance therapy and how to assess your posture to determine the cause of your pain. Pain Medication is also helpful to wipe out the muscular stress.
3. Stretch the muscles in the front of your body that are tight and short.
4. Balance your workouts. It is so much easier for us to strengthen the large muscles in the front of our thighs than the hamstrings in the back of the thigh. But, the hamstrings need to be strong, too.
It might make you feel more powerful if you have well-developed pectoral (chest) muscles, but they can pull you into poor posture unless you also strengthen your back.
5. If your lower back is too flat, one thing you might do is practice flexing it slightly backward and forward. Also, stretch the front of your thighs. The goal is to develop a small curve in your lower back. But, if your lower back has too much curve in it, you might practice pressing it into the floor. That's one movement that can help normalize the curve.
5 steps for Chronic Pain Treatment
There are several natural things you can do to improve your posture and get rid of your back pain.
1. Assess your posture. Have someone take a sideways photograph of your whole body (right side and left side) and examine it to see where your head is. Is it over your body or is it several inches in front of your body? The holes in your ears should be pretty close in line with the center of your shoulders. Your Pain Management Clinic can best guide you and educate you to eliminate your pain.
If your head and hands are in front of your body, that indicates that your back muscles need to be strengthened. A strong back side will let you stand straight and tall. Forward head and arms also indicate that the muscles in the front of your body are tight, or short.
2. Learn about muscle balance therapy and how to assess your posture to determine the cause of your pain. Pain Medication is also helpful to wipe out the muscular stress.
3. Stretch the muscles in the front of your body that are tight and short.
4. Balance your workouts. It is so much easier for us to strengthen the large muscles in the front of our thighs than the hamstrings in the back of the thigh. But, the hamstrings need to be strong, too.
It might make you feel more powerful if you have well-developed pectoral (chest) muscles, but they can pull you into poor posture unless you also strengthen your back.
5. If your lower back is too flat, one thing you might do is practice flexing it slightly backward and forward. Also, stretch the front of your thighs. The goal is to develop a small curve in your lower back. But, if your lower back has too much curve in it, you might practice pressing it into the floor. That's one movement that can help normalize the curve.
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